Group Fitness Classes
Our group fitness program gives you two powerful class options designed to help you move better, get stronger, and build real conditioning in a supportive environment. Classes stay small so you get coaching, not chaos — and every session is built for real people at all fitness levels.
Group fitness is open to all students of Legends Karate and Legends Athletics, and is also available as a drop‑in class for a small fee, making it easy for anyone to jump in, stay active, and train with our community.
Come in for a free evaluation!
Current Group Classes
The most effective way to learn real self‑defense — built on over 50 years of proven results
Functional Movement Class — A low‑impact, mobility‑focused session built around controlled movement, flexibility, balance, and joint health. Perfect for adults who want to move better, reduce stiffness, and build functional strength without high intensity.
Boot Camp Full‑Body Workout — A high‑energy, nonstop conditioning class using bodyweight movements, core work, and full‑body circuits. Designed to build strength, burn calories, and improve overall fitness in a fun, fast‑paced format.
Click below to start your Free Evaluation today!
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Location
Intersection of Schuetz Rd. and Page ave. in Maryland Heights.
Info@LegendsKarate.com
Hours
Monday: 3:00 – 9:00pm
Tuesday: 3:00 – 9:00pm
Wednesday: 3:00 – 9:00pm
Thursday: 3:00 – 9:00pm
Friday: 3:00 – 9:00pm
Saturday: 1:00 – 7:00pm
Sunday: Closed