Online Coaching
You’ll receive custom workouts, nutrition support, and daily communication with a real coach who watches your progress and adjusts your plan as you improve. This isn’t a generic program or a library of pre‑made workouts — it’s personalized coaching built for real life. Online coaching is flexible, affordable, and perfect for busy schedules, home workouts, or anyone who prefers training in their own gym while still getting professional guidance and accountability.
Start today with 7 day free trial!
Training & Fitness Coaching Powered by Everfit
At Legends Athletics, your training isn’t built on trends or generic $9/month fitness apps. It’s built on real coaching, decades of martial arts and fitness experience, and a platform that finally gives you the tools, support, and flexibility you’ve been asking for.
We use Everfit, the industry‑leading coaching platform trusted by professionals worldwide, to deliver a training experience that’s personal, structured, and easy to follow — whether you’re with us in the gym or training from home.
Custom Workouts Built for Your Goals
Every program is designed by a full‑time coach — not a hobbyist. Your workouts are tailored to your schedule, equipment, and fitness level, and delivered through Everfit’s clean, intuitive app. You’ll get:
Personalized training plans
Video demonstrations and exercise libraries
Progress tracking and performance metrics
Optional on‑demand workout libraries for extra sessions
Nutrition Coaching That Fits Your Life
Training is only half the equation. With Everfit’s upgraded nutrition tools, you get:
Full nutrition planning
Barcode scanner for fast macro tracking
Daily food log feedback
Weekly nutrition reviews
Simple, sustainable guidance that works for busy adults and parents
Accountability That Keeps You Moving
Consistency is everything — and this is where we shine. Your coach stays connected through:
Frequent check‑ins
Habit and task tracking
Weekly forms and progress reviews
Real-time messaging inside the app
You’re never left guessing what to do next.
On-Demand Training Options
Everfit allows us to offer flexible, low‑touch training options when you need them:
Multi‑week programs you can start anytime
Skills training, mobility, and recovery sessions
Supplemental workouts for in‑person members
A growing library of video‑based content
Perfect for travel, busy seasons, or adding extra work between sessions.
Why Train With Legends
We’re not a tech startup pretending to be a fitness company. We’re a 50+ year St. Louis training institution expanding our expertise into modern fitness.
No contracts
No drama
Real coaches
Real accountability
Real results
You get the best of both worlds: the heritage of Legends Karate and the power of Everfit’s coaching technology.
Start today with 7 day free trial!
Want more information before getting started? Click below
Pages
Location
Intersection of Schuetz Rd. and Page ave. in Maryland Heights.
Info@LegendsKarate.com
Hours
Monday: 3:00 – 9:00pm
Tuesday: 3:00 – 9:00pm
Wednesday: 3:00 – 9:00pm
Thursday: 3:00 – 9:00pm
Friday: 3:00 – 9:00pm
Saturday: 1:00 – 7:00pm
Sunday: Closed