Personal Training
Our Personal Training program is completely private or split it with a friend, just you and your coach in a focused, distraction‑free environment. No crowds, no waiting for equipment, no feeling lost in a big class. Every session is built around your goals, your pace, and your starting point. This is the most personalized, accountable, and effective way to train because every minute is dedicated to you.
And every Personal Training package includes full online coaching to support you between sessions. You get custom workouts, nutrition guidance, daily check‑ins, and real feedback from your coach through our training app. That means your progress doesn’t stop when you leave the studio — you have structure, support, and accountability every day of the week.
Come in for a free evaluation!
What Personal Training Can Do for You
Our personal training is designed to help you get stronger, move better, and feel more confident in your body. With private sessions and a coach who builds every workout around your goals, you’ll see real progress in strength, mobility, weight loss, and overall fitness — without the stress or confusion of trying to figure it out alone.
Because every package includes full online coaching, your results don’t stop when you leave the studio. You get daily structure, accountability, and support so you stay consistent, build healthy habits, and keep moving forward week after week.
What's Included in Personal Training
Our personal training packages give you everything you need to make real progress — inside and outside the studio. Every membership includes:
1–3 hours per week of completely private, one‑on‑one training with a coach who builds every session around your goals.
A weekly group fitness class to add conditioning, mobility, or strength work in a fun, supportive environment.
Full online coaching between sessions, so you stay consistent even on days you’re not in the studio.
Custom workout programming delivered through our coaching app, built around your schedule and fitness level.
Nutrition coaching and guidance, including habits, meal structure, and macro support to help you get results faster.
Accountability and check‑ins from your coach to keep you on track and moving forward every week.
Who Personal Training is For
Personal training at Legends Athletics is built for anyone who wants focused coaching, real accountability, and a private environment where progress actually happens. It’s ideal for people who want structure, support, and a plan that fits real life — including those using GLP‑1 medications who need strength training to protect muscle and maintain long‑term results.
It’s a great fit for:
Adults who want a private, comfortable training space
Teens who need guidance, structure, and confidence
Anyone new to fitness who wants a safe, personalized start
People looking to lose weight or build strength with a coach
Individuals on GLP‑1 medications who need muscle‑preserving training and nutrition support
Busy professionals who need a plan that works outside the studio
Click below to start your Free Evaluation today!
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Pages
Location
Intersection of Schuetz Rd. and Page ave. in Maryland Heights.
Info@LegendsKarate.com
Hours
Monday: 3:00 – 9:00pm
Tuesday: 3:00 – 9:00pm
Wednesday: 3:00 – 9:00pm
Thursday: 3:00 – 9:00pm
Friday: 3:00 – 9:00pm
Saturday: 1:00 – 7:00pm
Sunday: Closed