Group Tai-Chi
All Ages
This class is for adults of all ages who are looking for a gentle, approachable movement practice, whether you’re completely new to Tai Chi or returning with some experience. Students will learn simple foundational elements such as basic stances, weight shifting, coordinated arm movements, relaxed breathing, and smooth transitions between postures. The focus is on moving with ease, improving balance and body awareness, and building confidence as the Yang Long Form is taught step by step in a calm, supportive setting
Learn Tai Chi With The Legends
Tai Chi is a traditional Chinese movement art known for its slow, continuous, and coordinated motions. In practice, each movement flows seamlessly into the next, creating a calm, meditative rhythm that strengthens both body and mind. The Yang Long Form — the style taught at Legends Karate — is performed as a single, uninterrupted sequence that emphasizes smooth transitions, upright posture, controlled breathing, and intentional movement.
Rather than relying on force or speed, Tai Chi develops internal strength, balance, and awareness. Students learn to move with precision and relaxation at the same time, building stability, mobility, and focus through gentle, deliberate practice.
What Tai Chi Does For You
- Improves balance, coordination, and overall body awareness
- Encourages relaxed, efficient movement and better posture
- Helps reduce physical tension through slow, controlled motions
- Supports joint mobility and gentle strength without impact
- Builds focus and mindfulness through steady, intentional practice
- Promotes a sense of calm and ease while moving
- Enhances confidence in movement at your own pace
What To Expect In Class
- A calm, unhurried pace with movements taught gradually and clearly
- Step-by-step instruction of the Yang Long Form, building over time
- Gentle standing movements with attention to comfort, balance, and alignment
- Modifications and rest options offered as needed—no pressure to keep up
- A supportive, non-competitive environment focused on personal progress
- Ongoing guidance for students of all fitness levels and experience
- Consistent weekly practice that encourages ease, familiarity, and confidence
Click below to start your Free Lesson today!
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Pages
Location
Intersection of Schuetz Rd. and Page ave. in Maryland Heights.
Info@LegendsKarate.com
Hours
Monday: 3:00 – 9:00pm
Tuesday: 3:00 – 9:00pm
Wednesday: 3:00 – 9:00pm
Thursday: 3:00 – 9:00pm
Friday: 3:00 – 9:00pm
Saturday: 1:00 – 7:00pm
Sunday: Closed